My Workout For Monday May 20
I earned 293 points for my workout on Fitocracy!
Hapkido +293 pts
- 1:00:00 || just for fun (+293 pts)
Think you can beat me, or want to comment?
My Workout For Saturday May 11
I earned 516 points for my workout on Fitocracy!
Swimming +516 pts
- 1:00:00 || calm || drills (assisted) (+516 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday May 08
I earned 738 points for my workout on Fitocracy!
Pull-Up +188 pts
- 8 reps || weighted || 20 lb (+104 pts)
- 6 reps || weighted || 20 lb (+84 pts)
Standing Military Press +318 pts
- 145 lb x 5 reps (+106 pts)
- 145 lb x 5 reps (+106 pts)
- 145 lb x 5 reps (+106 pts)
Barbell Deadlift +181 pts
- 285 lb x 5 reps (+181 pts)
Neck Extension - Harness +48 pts
- 45 lb x 31 reps (+26 pts)
- 45 lb x 13 reps (+22 pts)
Stretching +3 pts
- 0:15:00 (+3 pts)
Think you can beat me, or want to comment?
My Workout For Monday May 06
I earned 1358 points for my workout on Fitocracy!
Barbell Bench Press +517 pts
- 135 lb x 5 reps (+67 pts)
- 210 lb x 5 reps (+112 pts)
- 210 lb x 5 reps (+112 pts)
- 210 lb x 6 reps (+119 pts)
- 185 lb x 8 reps (+107 pts)
Barbell Squat +772 pts
- 225 lb x 5 reps (+121 pts)
- 285 lb x 5 reps (+181 pts)
- 290 lb x 5 reps (+187 pts)
- 290 lb x 3 reps (+150 pts)
- 225 lb x 7 reps (+133 pts)
EZ-Bar Curl +41 pts
- 80 lb x 15 reps (+21 pts)
- 80 lb x 12 reps (+20 pts)
Neck Extension - Harness +25 pts
- 45 lb x 28 reps (+25 pts)
Stretching +3 pts
- 0:20:00 (+3 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday May 01
I earned 699 points for my workout on Fitocracy!
EZ-Bar Curl +42 pts
- 80 lb x 15 reps (+21 pts)
- 80 lb x 15 reps (+21 pts)
Neck Extension - Harness +46 pts
- 45 lb x 30 reps (+26 pts)
- 45 lb x 9 reps (+20 pts)
Barbell Bench Press +334 pts
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 6 reps (+116 pts)
Barbell Deadlift +150 pts
- 290 lb x 3 reps (+150 pts)
Hapkido +127 pts
- 0:30:00 || just for fun (+127 pts)
Think you can beat me, or want to comment?
My Workout For Monday April 29
I earned 1285 points for my workout on Fitocracy!
Barbell Squat +600 pts
- 300 lb x 5 reps (+200 pts)
- 300 lb x 5 reps (+200 pts)
- 300 lb x 5 reps (+200 pts)
Standing Military Press +306 pts
- 140 lb x 5 reps (+102 pts)
- 140 lb x 5 reps (+102 pts)
- 140 lb x 5 reps (+102 pts)
Pull-Up +175 pts
- 8 reps || weighted || 15 lb (+97 pts)
- 6 reps || weighted || 15 lb (+78 pts)
Neck Extension - Harness +24 pts
- 45 lb x 24 reps (+24 pts)
Hapkido +180 pts
- 0:40:00 || just for fun (+180 pts)
Think you can beat me, or want to comment?
My Workout For Friday April 26
I earned 1160 points for my workout on Fitocracy!
Barbell Bench Press +323 pts
- 205 lb x 5 reps (+105 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
Barbell Squat +624 pts
- 310 lb x 5 reps (+214 pts)
- 310 lb x 5 reps (+214 pts)
- 310 lb x 4 reps (+196 pts)
EZ-Bar Curl +41 pts
- 80 lb x 15 reps (+21 pts)
- 80 lb x 10 reps (+20 pts)
Neck Extension - Harness +45 pts
- 45 lb x 28 reps (+25 pts)
- 45 lb x 9 reps (+20 pts)
Hapkido +127 pts
- 0:30:00 || just for fun (+127 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday April 24
I earned 982 points for my workout on Fitocracy!
Standing Military Press +310 pts
- 135 lb x 5 reps (+99 pts)
- 135 lb x 5 reps (+99 pts)
- 135 lb x 8 reps (+112 pts)
Barbell Deadlift +180 pts
- 265 lb x 8 reps (+180 pts)
Pull-Up +175 pts
- 8 reps || weighted || 15 lb (+97 pts)
- 6 reps || weighted || 15 lb (+78 pts)
Neck Extension - Harness +24 pts
- 45 lb x 24 reps (+24 pts)
Hapkido +293 pts
- 1:00:00 || just for fun (+293 pts)
Think you can beat me, or want to comment?
My Workout For Monday April 22
I earned 1017 points for my workout on Fitocracy!
EZ-Bar Curl +42 pts
- 80 lb x 15 reps (+21 pts)
- 80 lb x 15 reps (+21 pts)
Barbell Squat +623 pts
- 225 lb x 5 reps (+121 pts)
- 310 lb x 3 reps (+172 pts)
- 295 lb x 5 reps (+194 pts)
- 275 lb x 3 reps (+136 pts)
Neck Extension - Harness +24 pts
- 45 lb x 24 reps (+24 pts)
Barbell Bench Press +273 pts
- 135 lb x 5 reps (+66 pts)
- 210 lb x 5 reps (+109 pts)
- 185 lb x 6 reps (+98 pts)
Hapkido +55 pts
- 0:15:00 || just for fun (+55 pts)
Think you can beat me, or want to comment?
